{"id":478,"date":"2022-12-08T10:53:08","date_gmt":"2022-12-08T08:53:08","guid":{"rendered":"https:\/\/4gym-ampel.thess.sch.gr\/?p=478"},"modified":"2023-12-16T11:00:04","modified_gmt":"2023-12-16T09:00:04","slug":"%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%ce%ae-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1-%ce%bc%ce%b5%ce%af%cf%89%cf%83%ce%b7%cf%82-%ce%b1%cf%80%ce%bf%ce%b2%ce%bb%ce%ae%cf%84%cf%89","status":"publish","type":"post","link":"https:\/\/4gym-ampel.thess.sch.gr\/?p=478","title":{"rendered":"\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u039c\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u0391\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd"},"content":{"rendered":"<p>\u0397\u00a0<strong>\u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7<\/strong>\u00a0\u03ba\u03b1\u03b9\u00a0<strong>\u03b5\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/strong>\u00a0\u03c4\u03c9\u03bd\u00a0<strong>\u03c1\u03bf\u03cd\u03c7\u03c9\u03bd<\/strong>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae\u03c2\u00a0<strong>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\u00a0\u039c\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 <a href=\"https:\/\/4gym-ampel.thess.sch.gr\/wp-content\/uploads\/2023\/12\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b1-\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2-\u03bd\u03bf\u03b5\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2-2022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-479 alignright\" src=\"https:\/\/4gym-ampel.thess.sch.gr\/wp-content\/uploads\/2023\/12\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b1-\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2-\u03bd\u03bf\u03b5\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2-2022-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" \/><\/a>\u0391\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd<\/strong>.<\/p>\n<p>\u03a3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c7\u03c9\u03bc\u03b1\u03c4\u03b5\u03c1\u03ad\u03c2.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf<strong>\u00a01% \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03bb\u03c9\u03c3\u03c4\u03bf\u03cb\u03c6\u03b1\u03bd\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong>. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c6\u03ad\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u0391\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf <strong>&#8220;Putting yourself in somebody else&#8217;s shoes is fashionable&#8221;<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 <strong>25-11-22. 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href=\"https:\/\/4gym-ampel.thess.sch.gr\/wp-content\/uploads\/2023\/12\/\u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0391-\u0391\u039d\u0391\u039a\u03a5\u039a\u039b\u03a9\u03a3\u0397\u03a3_01.jpg\" data-attachment-id=\"481\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/4gym-ampel.thess.sch.gr\/wp-content\/uploads\/cache\/2023\/12\/\u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0391-\u0391\u039d\u0391\u039a\u03a5\u039a\u039b\u03a9\u03a3\u0397\u03a3_01\/1625378952.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/4gym-ampel.thess.sch.gr\/wp-content\/uploads\/2023\/12\/\u039a\u039f\u03a5\u03a0\u039f\u039d\u0399\u0391-\u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3.jpg\" data-attachment-id=\"484\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/4gym-ampel.thess.sch.gr\/wp-content\/uploads\/cache\/2023\/12\/\u039a\u039f\u03a5\u03a0\u039f\u039d\u0399\u0391-\u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3\/3068255017.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397\u00a0\u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u00a0\u03ba\u03b1\u03b9\u00a0\u03b5\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u00a0\u03c4\u03c9\u03bd\u00a0\u03c1\u03bf\u03cd\u03c7\u03c9\u03bd\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae\u03c2\u00a0\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2\u00a0\u039c\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u0391\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd. \u03a3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c7\u03c9\u03bc\u03b1\u03c4\u03b5\u03c1\u03ad\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u00a01% \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03bb\u03c9\u03c3\u03c4\u03bf\u03cb\u03c6\u03b1\u03bd\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478"}],"version-history":[{"count":1,"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions\/485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/479"}],"wp:attachment":[{"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4gym-ampel.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}